A Quiet Mind

A quiet mind:

these quiet moments lead to life outside the meditation bench and sacred space of my creation — there’s an extended silence now, deep, internal, and one that guides and benefits in ways not imagined long before. I’m often asked of this, what I’ve gained from my twice daily sittings, some often long periods of simply allowing myself the thinking of a mantra until it drops all together to a quiet mind. I wish I had an easy…

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eric mccarty

eric mccarty

Writer, prose poetry, meditation teacher and lifetime student