At First Light

At first light:

at first light, with dawn just past the hint of day and sun now giving rise — this is the time to be outside, if only for a short walk or a few breaths of morning air. Research shows the many benefits of this practice, that it has a profoundly positive effect on health and overall well being. Exposure to early morning light is the first step towards our later sleep that night, it’s a process that begins with sunlight…