Essence of Yoga

Essence of yoga:

it’s been said that the essence of yoga is found within a single asana, one pose held with steadiness and poise, a dedication to the mastery of stillness within the midst of motion. I love that thought, although I certainly don’t have the mindset to pursue that intent, my love of yoga is far ranging in posture and philosophy and I enjoy the full experience. Yet the notion does intrigue me and it has helped me pare my…

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eric mccarty

eric mccarty

Writer, prose poetry, meditation teacher and lifetime student