Four Things

Four things:

during meditation, and more specifically a mantra session, we can expect four things to occur, and if any one of these are happening then we are in the midst of a successful meditation. There’s no particular order here, it’s not a sequence of events, and really these are only experiences that should be noted as aspects of our practice, things that occur naturally during our time of sitting. Our meditation is centered on the…

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eric mccarty

eric mccarty

Writer, prose poetry, meditation teacher and lifetime student