Spinning

eric mccarty
2 min readMar 2, 2024
Spinning — Five Tibetans — Energy Yoga — Headless Now — Lyrical Prose — Moca McCarty Photo

Spinning

it seems that spinning in circles isn’t just for children, a pastime of idle days put aside in older years — there were benefits of this playful practice in our developing years and even now as adults it offers us many helpful things to consider. Through the years of my yoga practice I’ve often incorporated Tibetan energy yoga, what’s known as the Five Tibetans, a series of five movements done in a dynamic manner for anywhere to 3 to 21…

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eric mccarty

Writer, prose poetry, meditation teacher and lifetime student